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PROGRAMS

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YOGA SESSIONS

Elevate Yoga has developed a personalized program of 1:1 private yoga sessions designed for students of all ages and abilities. 

 

All sessions  are held in a non-competitive environment designed to promote body awareness, self-esteem, and character. All lessons  instill mindfulness and resilience all while maintaining a peaceful, productive atmosphere. Through strategies such as breathing, movement, yoga poses, positive affirmations and meditation students will learn techniques to cope with the pressures of their everyday lives.

YOGA FOR TEENS
& CHILDREN

Get ready to spark your imagination with yoga! Learn fun yoga poses and creative movements to increase flexibility, build strength and calm your body and mind. 

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Children will develop mind-body integration, breathing and relaxation techniques and leave feeling productive, positive and peaceful. 

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ATHLETICS

Today’s top athletes know and appreciate the benefits of yoga. Many teams have made it an essential component in their training and conditioning programs. Now you can too with Elevate's Yoga for Athletes Program.

HEALTH COACHING

Unlock your best self with individualized health coaching classes.

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Contact

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516 Broadway, Massapequa, NY 11758

​© 2025 by Elevate Yoga and Wellness, All Rights Reserved.

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