PROGRAMS
YOGA SESSIONS
Elevate Yoga has developed a personalized program of 1:1 private yoga sessions designed for students of all ages and abilities.
All sessions are held in a non-competitive environment designed to promote body awareness, self-esteem, and character. All lessons instill mindfulness and resilience all while maintaining a peaceful, productive atmosphere. Through strategies such as breathing, movement, yoga poses, positive affirmations and meditation students will learn techniques to cope with the pressures of their everyday lives.
YOGA FOR TEENS
& CHILDREN
Get ready to spark your imagination with yoga! Learn fun yoga poses and creative movements to increase flexibility, build strength and calm your body and mind.
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Children will develop mind-body integration, breathing and relaxation techniques and leave feeling productive, positive and peaceful.
