PROGRAMS
YOGA SESSIONS
Elevate Yoga has developed a personalized program of 1:1 private yoga sessions designed for students of all ages and abilities.
All sessions are held in a non-competitive environment designed to promote body awareness, self-esteem, and character. All lessons instill mindfulness and resilience all while maintaining a peaceful, productive atmosphere. Through strategies such as breathing, movement, yoga poses, positive affirmations and meditation students will learn techniques to cope with the pressures of their everyday lives.
YOGA FOR TEENS
& CHILDREN
Get ready to spark your imagination with yoga! Learn fun yoga poses and creative movements to increase flexibility, build strength and calm your body and mind.
Children will develop mind-body integration, breathing and relaxation techniques and leave feeling productive, positive and peaceful.
