YOGA SESSIONS
All sessions are held in a non-competitive environment designed to promote body awareness, self-esteem, and character. All lessons instill mindfulness and resilience all while maintaining a peaceful, productive atmosphere. Through strategies such as breathing, movement, yoga poses, positive affirmations and meditation students will learn techniques to cope with the pressures of their everyday lives.
Private Sessions
Experience a personalized yoga journey tailored specifically to your body, goals, and needs. These one-on-one sessions offer focused attention and a safe space to deepen your practice at your own pace.
Semi-Private Sessions
Enjoy the balance of personal attention and
shared energy in a small, intimate setting
with one or two others.
Dynamic Duo
Designed for pairs—this session blends connection and alignment through synchronized movement and breath. Move, laugh, and flow together while receiving expert guidance and support.
Group Class with Private Instructor
A private yoga experience during a group class customized just for you. This class offers exclusive instruction in a group setting that’s all yours.
WHAT TO EXPECT IN
AN ELEVATE YOGA CLASS
A carefully crafted, accessible program designed to meet each student exactly where he or she is, enhance the quality of their life while providing a quiet serene environment. Through intelligent sequencing and creative lessons our signature program offers a dynamic, engaging workout and aromatherapy meditation designed for your body, mind and spirit.
WHY AN ELEVATE YOGA SESSION
Develop Gross and Fine Motor Skills
Improve
Respiration
Encourage
Leadership Skills
Improve Balance
and Gait
Regulate
Digestion
Cultivate Calm
Opportunities
Enhance
Flexibility
Improve Sensory Integration
Lessen
Anxiety
Develop
Core Strength
Boost
Self Confidence
Improve
Self Regulation
Reduce Muscle Spasticity
Develop
Social Skills
Create
Connection
FOR MORE INFO DOWNLOAD OUR PROGRAM FLYERS