ATHLETICS
Injury
Yoga's blend of active and passive stretching is key for keeping our athletes injury free. Practicing yoga on a regular basis improves the health of your bones while strengthening your spine and muscles. The various benefits of this time-honored practice work together to protect the body and prevent injuries in our athletes.
Inquiry
Elevate Yoga for Athlete's program believes that sensation is information. Each yoga session is an opportunity for an exploration into the physical body. We uncover the sport specific overused muscles and create specialized instruction for your team. Every class we work toward finding space, lengthening and opening those areas of the body.
insight
Through unique guided mediation sprinkled with aromatherapy we take the time to tap into the clear focused head space and calm mindset every athlete need to perform their best!
ATHLETIC PERFORMANCE BENEFITS
OF YOGA
Standing Poses
Build leg-strength as well as flexibility in the hips and hamstrings.
Forward Bends
Promote health of posterior chain and help balance autonomic nervous system.
Twists
Improve posture, shoulder-mobility, respiration, digestion, and health of spine and nervous system.
Balancing Poses
Increase body awareness, stabilization, and proprioception.
Inversions
Improve immune function and enhance circulation in legs.
Backward Bends
Expansion through the chest, improve posture, respiration and digestion.
Arm Balances
Build core and upper-body strength and improve balance/body - awareness.
